2008/2/13

與Step的第一次接觸


這是我第一次上step的課程,可能是因為上PUMP跟Combat的課久了,心肺有明顯的進步,感覺不累雖然動作跟不太上,也有幾次小出槌"踩空",真是太恐怖勒,還好我本來就是蹦蹦跳跳的人,不然應該很容易扭到,上完的心得=> 覺得上幾次後就應該OK啦,起碼動作比Jam簡單多了,Les Mills的主要課程幾乎都上到了^Q^

Step 70 tracklist
1
Gonna Have A Good Time
Hard Out Crew

2
This Ain't A Scene, It's An Arms Race (Jason Nevin's Rockdance Remix)
Fall Out Boy

3
Play That Funky Music
Southern Light

4
Leave Me Alone (I'm Lonely)
Red Band

5
Good Vibrations
Crustee Crew

6
She Works Hard For The Money
Sandra Hill

7
Work (MAW 2007 Radio Edit)
Masters At Work

8
Shake Your Groove Thing
Solar Collective

9
Clap, Shake, Jump
Behavior featuring Andrea Revel

10
U Drive Me Crazy
Pure Essence

11
Breakaway (Chris Fraser Main Mix)
A Inaya Day

12
Real Girl
Mutya Buena

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